Hidden Sanctuary Wellness

Portland OREGON

Katie Allen LCSW Yoga Teacher


A place of refuge and renewal for caretakers and change makers to nurture their best selves.  

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ONLINE YOGA CLASSES DURING COVID-19

Now offering virtual community yoga classes to friends, family, and neighbors!  Join me every Saturday from 12noon-1pm for an all-levels vinyasa flow class by donation.  Half of all proceeds will be donated to the Oregon Food Bank helping feed families in need during this tough time.  


$10 suggested donation via venmo @Hidden-Sanctuary-Wellness

Email Katie at hiddensanctuarywellness@gmail.com to be added to listerve and get zoom link to join



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Community Yoga classes:

Email me at hiddensanctuarywellness@gmail.com to reserve your spot and get check-in instructions!  Space is limited to eight students per class.  Suggested donation $10 per class - venmo, credit/debit card, or cash accepted.


ALL LEVELS YOGA:

January 26-March 15

Sunday evenings

7pm-8pm

backyard studio

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CANDLELIGHT  FLOW FOR THE FULL MOON:

with Kyra and Katie

7-8:30pm Sunday Feb. 9 

backyard studio

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Welcome

My mission is to create a place of refuge and renewal for caretakers and change makers.  Through yoga, meditation and connection you can more sustainably work in service to others.  I believe in the power of a community with full hearts, open minds, tender spirits and healthy bodies to seek a more just world.

Remember, the entrance door to the sanctuary is inside you. - rumi