Portland OREGON
Katie Allen LCSW Yoga Teacher
A place of refuge and renewal for caretakers and change makers to nurture their best selves.

Katie Allen LCSW Yoga Teacher
A place of refuge and renewal for caretakers and change makers to nurture their best selves.
Now offering virtual and small group socially distanced community yoga classes! Join me every Thursday from 5-6 PST for an all-levels vinyasa flow class by donation.
Space for five socially distanced/outdoor students - first come first serve!
$10 suggested donation via venmo @Hidden-Sanctuary-Wellness
Email Katie at hiddensanctuarywellness@gmail.com to be added to listerve and get zoom link to join
Email me at hiddensanctuarywellness@gmail.com to reserve your spot and get check-in instructions! Space is limited to five students per class. Suggested donation $10 per class - venmo, credit/debit card, or cash accepted.
backyard studio
backyard studio
My mission is to create a place of refuge and renewal for caretakers and change makers. Through yoga, meditation and connection you can more sustainably work in service to others. I believe in the power of a community with full hearts, open minds, tender spirits and healthy bodies to seek a more just world.
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