Portland OREGON

Portland OREGON

Portland OREGONPortland OREGON

All levels community yoga classes

Email me at hiddensanctuarywellness@gmail.com to reserve your spot and get check-in instructions!  Space is limited to eight students per class.  Suggested donation $10 per class - venmo, credit/debit card, or cash accepted.  First class free.

January 26- March 15

Sunday night drop in classes

7pm - 8pm

backyard studio

Event Details

January 26- March 15

Sunday night drop in classes

Join me every Sunday night to learn the foundational poses of yoga, increasing your comfort and confidence.  We will start slow and work at ...

Event Details

7pm - 8pm

backyard studio

Full moon yoga - sunday Feb 9 from 7-8:30pm w/ Katie & kyra

Email me at hiddensanctuarywellness@gmail.com to reserve your spot and get check-in instructions!  Space is limited to eight students per class.  Suggested donation $10 per class - venmo, credit/debit card, or cash accepted. 

Full Moon flow Yoga for the full moon - Join Katie and Kyra as they team up for a special evening!

7-8:30pm

backyard studio

Full Moon flow Yoga for the full moon - Join Katie and Kyra as they team up for a special evening!

7-8:30pm

backyard studio

image1

Ayurveda Workshop: Self Care Through Understanding Your Dosha / Constitution with Kyra Anastasia

Friday Feb. 28 from 6-7:30pm suggested donation $25

Learn simple, daily routines that will support self care and improve your well being. When we take care of ourselves we are in better alignment to care for others, and do purposeful work in the world. Ayurveda is the ancient Indian science of nature, and teaches us how to re-connect with ourselves and live in optimal balance. In this workshop we will discuss the importance of vibrant nutrition, physical activity and how essential it is to dedicate time to focus on health and well-being.

Kyra Anastasia:

Kyra is a long-time yoga teacher and certified Ayurvedic Practitioner. She has been teaching yoga since 2002 and her yoga studies have taken her across the United States, to Central America and India. Prior to moving to the West Coast, she served thousands of students as the owner of three yoga studios in Washington DC. Kyra's intention is to inspire others to discover their own sense of adventure and tap into their joy. Kyra enjoys meeting with students one-on-one to improve their lives and daily practices. Learn more at Inspiredyoga.com.

email Kyra to register at ksudofsky@gmail.com

yoga classes - open to the public

every Monday 4:30-5:30 pm

Monday night vinyasa flow classes

4:30 - 5:30 pm

Love Hive: 1847 E. Burnside https://www.lovehiveyoga.com/

Event Details

every Monday 4:30-5:30 pm

Monday night vinyasa flow classes

Join me every Monday night from 4:30-5:30 at Love Hive for Hive Flow yoga!


In my public classes you can expect trauma informed guidance, mind...

Event Details

4:30 - 5:30 pm

Love Hive: 1847 E. Burnside https://www.lovehiveyoga.com/

Events

Friday June 21

Outdoor Yoga in Alberta Park for International Yoga Day/Summer Solstice

11:00am - 12:00pm

Alberta Park - meet by covered basketball court

Event Details

Friday June 21

Outdoor Yoga in Alberta Park for International Yoga Day/Summer Solstice

Come play in the park!  This is the first ever International Yoga Day outdoor yoga class held in the grass at Alberta Park.  Why teach yoga ...

Event Details

11:00am - 12:00pm

Alberta Park - meet by covered basketball court

Saturdays: July 20, 27, Aug 17, 24

Outdoor Yoga at Alberta Park

11am - 12noon

Alberta Park - meet by covered basketball court

Event Details

Saturdays: July 20, 27, Aug 17, 24

Outdoor Yoga at Alberta Park

Come play in the park!  Why teach yoga outdoors?  Nature has the ability to help us heal our bodies and minds.  Practicing yoga outside is a...

Event Details

11am - 12noon

Alberta Park - meet by covered basketball court

Thursday June 20

Solstice Eve Yoga Flow

4:30pm - 5:30pm

Love Hive at SE 52nd and Woodstock

Event Details

Thursday June 20

Solstice Eve Yoga Flow

This will be my last summer studio class at Love Hive before my three week break.  Join me as we reach for the sun on solstice eve and keep ...

Event Details

4:30pm - 5:30pm

Love Hive at SE 52nd and Woodstock