Northern Bliss: discover your inner truth: november 29-dec
Limited Space Available!
For more details and the full programme see www.healthyterian.com/northernblissretreat
Join us at Villa Mandala (one hour from Helsinki)
Northern Bliss- Immersive Nature Retreat: August 30-Sept 1,
Join us in Finland's Yoga & Sauna Heaven
Finland is known as the land of deep connection with nature, peace, and serenity.
Escape with us into the wild to cultivate peace within through yoga, hiking, saunas, lakeside swimming, guided journaling and sound baths all under the gorgeous glow of the full Nordic sun.
enjoy the neverending nordic daylight
Upon arrival you will know deep in your bones you have arrived in a sacred space well beyond the pressures of the hectic modern world. The traditional red paint of the traditional Finnish barns on site evoke feelings of a long ago era when life was simple and the summer days were neverending.
The horizon of field beyond the barns is met only with a large dark wood sauna and soaking tub under the stars to take away any worries. You exhale deeply and enjoy a moment of gratitude that you have finally arrived to savor the best of summer's end.
You are slowing down already and finding your pace, one breath and one step at a time.
You wander upstairs to check out the yoga shala where you are met with the sound of calming music and carefully arranged props for the opening grounding yoga practice. The large windows overlooking the meadows with the glowing summer sun are the ultimate backdrop to the studios high wood beamed ceiling.
Join us for one fabulous last weekend of summer to tune up your most wild and happy self for the autumn ahead!
connect with your true self
This is the the retreat for you if you are...
- seeking to experience the sweetest parts of the Finnish summer - sauna, forest bathing, lakeside swims, late sunsets and the purest air and water in the world so you stay healthy with the change of seasons.
- looking to find balance as the transition between summer and autumn is an important time to ground, feel connected to your wild self and find the support inside. All our practices will be aimed to this self tuning.
- craving true rest and relaxation for both body and mind so that you are more available for the all of the important people and projects on deck for fall.
- open to meeting like minded others from Finland and beyond who share a passion for health and wellbeing, laughter, and meeting new people to build your community before the days grow shorter.
- ready to kick start your fall with healthy yoga routines to increase your flexibility and balance to build strength.
- looking for a space of stillness in nature for quiet reflection, reconnecting with your true self so your summer ends with a grateful and radiant heart.
"be with those who help your being" - rumi
Achieve Your Wellness Goals with Hidden Sanctuary Wellness
Day One
Day Three
Day One
Grounding yoga practice, sauna and soak
Day Two
Day Three
Day One
Morning vinyasa yoga, afternoon hiking with lakeside swim, evening sound bath and relaxation
Day Three
Day Three
Day Three
Closing yoga practice, forest bathing and optional nature art
testimonials
Hear from our prior retreat particants
from Sanna, age 35...
"I had only one request for the retreat: return to balance. And I reached it! The balance between the inner and outer world, between emotions and reactions to them, between unbridled chatter and silence. I calmed down and began to accept others more. I became much more flexible and toned up my body. I regained a healthy night's sleep. I am sure that for some time I will feel the effects of the retreat and time will reveal the knowledge gained there. Thank you so much Irina!"
From Riley, age 47...
"Katie is not just a yoga teacher - she's a true guide to inner peace and serenity in nature. I had the pleasure of joining her meditation and yoga retreat in the heart of the forest and it was a transformative experience. Katie's passion and care for her participants shine through in every moment of the retreat. I can't recommend her highly enough".
From Victor, age 41...
"Previously when I was looking for a place to do a yoga retreat, I imagined a warm place like India, Bali or Cyprus. I decided to take a risk on Finland. I found myself completely surrounded by nature, which was perfectly conducive to solitude and contemplation. I wanted to breathe in deeply the clean air filled with fresh pine needles. The time spent in Finland was unforgettable and transformative. I want to keep the knowledge gained about the Finnish foundations of the happy life."
tell me what is it you plan to do with your one wild and precious life? - mary oliver
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What's Included...
- Three organic gourmet vegetarian meals a day from Friday dinner until Sunday lunch.
- Accomodation of your choice with 1-3 other people and bathroom en suite.
- Yoga and mindfulness classes.
- All yoga mats and props.
- Group sound healing session.
- Traditional sauna
- Trip to a nearby lake for crepes, swimming, and forest bathing.
Discover the best of finnish summers with hiking, sauna, soak, and relaxation! Your retreat venue is the gorgeous Villa Mandala...
About the facilitators
Meet Katie and Irina
Katie and Irina met in at YogaTime studio. Two kindred international souls with a love for facilitating retreats, we are excited to combine our talents and passion for health and healing and host our first weekend retreat together. Join us!
Katie
Vinyasa yoga, hiking, journaling, counseling, and winter swimming!
I am from the US and have lived in Finland for three years. What I love about Finland is its fresh water, air, and reverence for stillness. My life's work is to help others find strength in both body and mind. Through trauma informed yoga and polyvagal theory counseling I work to create refuge and renewal for caretakers and change makers to be their best selves.
Irina
Teaching yoga, playing with sounds, dancing, and eating healthy!
I am based in Finland (and have lived in various places around the world, I speak four langauges and love to travel. What I love about Finland is its nature and calmness. My life's work is to help guide people to their internal beauty through yoga, sound healing, meditation, breathwork, and nutrition. Welcome to my world!
Variable pricing & E-passi accepted - accommodation options:
Four bunk room (€475). LAST CHANCE OFFER NOW €422
Four bunk room (€475). LAST CHANCE OFFER NOW €422
Four bunk room (€475). LAST CHANCE OFFER NOW €422
Four of the rooms have bunks with individual reading lights, a cozy lounge space, and a bathroom in the room. See the Villa Mandala website for more details.
Double Room (€585). LAST CHANCE OFFER NOW €555
Four bunk room (€475). LAST CHANCE OFFER NOW €422
Four bunk room (€475). LAST CHANCE OFFER NOW €422
Six of the rooms have beds that can be put together for a couple or separated into two single beds. See the Villa Mandala website for more details.
Triple room (€525). LAST CHANCE OFFER NOW €444
Four bunk room (€475). LAST CHANCE OFFER NOW €422
Triple room (€525). LAST CHANCE OFFER NOW €444
One of the rooms is a triple room with its own cozy den. You will have your own bathroom and small lounge space in a small house featured on the Villa Mandala website.
registration details and cancellation policy
Save your space with a €200 deposit
All deposits are non-refundable. Payments plans are available and the total balance must be paid in full 10 days before the retreat start date. All other balance payments can be paid via Mobile Pay, bank transfer, Venmo, or epassi. Within a 45 day period of the retreat no refunds will be given and the client is responsible for full payment for the cost of the trip.
